Santa Barbara, CA, USA

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November 15, 2014

Good Morning Friends!

It's bright and early and I must admit, I welcome sunrise like none other. I am perhaps one of the few that adores this time change. Here's a little ‪#‎RiseNShine inspiration for you.

I just kicked off a 21 day meditation commitment with these free guided meditations from Deepak Chopra and Oprah. I absolutely love these and sharing twenty minutes a day with myself is a hugely renewing and refocusing experience. This one is all about alignment of your hopes and dreams with your...

October 31, 2014


We all have way too many things in our lives on a weekly basis to ever feel like we get everything done. Obligations, commitments (real or imagined) and self imposed standards about how we will comport ourselves with one another affect us in huge ways. Whether it's at work, in your friendships, in your family or in your romantic relationships - a lot of time is spent on others and worrying about others.

Long ago I discovered something I have tried very hard never to forget. It's called the Lifegua...

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I like to write stuff that you might like to read.

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Field Notes from a Life Journey