So I contemplated skipping it... but then I clicked over to the Trim 360 Weight Loss Coach Blog and guess what I found! Seriously guys, this is real. I did not plant this story. I was going to skip my run, make up for it later and here was the headline shouting at me in my sweats on a cold Sunday afternoon....
Weight Loss Plan for Women- Dreading your Workouts?
Read the whole thing: http://trim360.com/blog/2011/10/weight-loss-plan-for-women-dreading-your-workout/
Ok - so no way I'm going to crush 9 miles in 90 minutes, I don't run that fast, but I'll do what I can. What keeps you motivated? How do you get out and work out when you'd rather not - or more realistically - what do you think would get you moving when you are stuck? Tips please! Let's share.
|Final Stats: 7.25 Miles - 1:35 minutes - Happy but now running late for family dinner!|