Sunday, October 23, 2011

Took me til 2:45 today to actually work out! But I did it!

Ever dread your workouts?!?!? Yeah - its rare, but sometimes I do too and today, I did. I owed myself a 9 mile training run this morning, but after sleeping in, making coffee, drinking coffee, watching meet the press, reading my marketing text book and watching Vampire Diaries on my DVR, I realized it was 2:30 and I'd only left myself around ninety minutes to exercise.

So I contemplated skipping it... but then I clicked over to the Trim 360 Weight Loss Coach Blog  and guess what I found! Seriously guys, this is real. I did not plant this story. I was going to skip my run, make up for it later and here was the headline shouting at me in my sweats on a cold Sunday afternoon....

Weight Loss Plan for Women- Dreading your Workouts?



"Do you ever find yourself really pumped about hitting the gym for the first few weeks…and then you slowly start to lose your pep and begin dreading your workout routine?  Well, you are not alone!
In fact, only 3 out of 10 American adults exercise regularly, despite the proven health benefits, according to a study reported by cnn.com!!  The study defined regular exercise as “light-to-moderate exercise at least 5 times a week for at least a half-hour, or vigorous activity at least 3 times a week for a minimum of 20 minutes.”
 
I don’t think the problem is that we are unaware of the benefits….I think we need to be reminded of ways to make fitness a part of our daily routine.  If you have been  lazy to work out, follow these simple tips to get back on track!"


Read the whole thing: http://trim360.com/blog/2011/10/weight-loss-plan-for-women-dreading-your-workout/


Ok - so no way I'm going to crush 9 miles in 90 minutes, I don't run that fast, but I'll do what I can. What keeps you motivated? How do you get out and work out when you'd rather not - or more realistically - what do you think would get you moving when you are stuck? Tips please! Let's share.

Final Stats: 7.25 Miles - 1:35 minutes - Happy but now running late for family dinner!

Girls Just Wanna Have Fun

A Power Blonde Gets Camera Ready - 1 Min - 5 Minute Makeover Not much more too it than that! Here's how I go from just a wee bit mid workday drab, to super camera cute for appearances like the ones on Huff Post Live! It's a five minute job if you start with the right tools. I'm a Laura Mercier and Nars kinda girl!